book here

Solution Focused Hypnotherapy in Hinckley

Solution Focused Hypnotherapy (SFH) is a modern, positive, and forward-thinking form of therapy designed to help people overcome anxiety, stress, worries, and other emotional challenges.

Rather than focusing heavily on the past, SFH concentrates on practical, achievable steps that help clients move towards a calmer, healthier, and more positive future.

This approach combines:

  • Solution Focused Brief Therapy (SFBT)
  • Cognitive Behavioural Therapy (CBT)
  • Neuro-Linguistic Programming (NLP)
  • Guided hypnosis and relaxation

Hypnosis is a natural and deeply relaxing state that allows the mind to become more receptive to positive suggestions and healthier thought patterns.

Solution Focused Hypnotherapy is based on modern neuroscience and is clinically recognised for helping reduce stress, improve emotional wellbeing, and support long-term positive change.

What Can Hypnotherapy Help With?

Stress and anxiety can affect both the mind and body, often leading to emotional and physical symptoms that impact daily life.

Solution Focused Hypnotherapy may help with:

  • Anxiety and stress
  • Panic attacks
  • Low confidence and self-esteem
  • Sleep problems and insomnia
  • Exam stress
  • IBS and digestive issues
  • Chronic pain
  • Tinnitus
  • Smoking cessation
  • Fears and phobias
  • Emotional overwhelm
  • Relaxation and wellbeing

Every session is tailored to the individual, helping clients build resilience, regain control, and feel more positive moving forward.

Hypnotherapy for Anxiety and Stress

Anxiety and stress can leave you feeling overwhelmed, emotionally drained, and unable to switch off from negative thoughts or constant worry.

Solution Focused Hypnotherapy helps clients better understand how anxiety affects the brain and introduces practical techniques designed to calm the nervous system and encourage healthier thinking patterns.

Sessions may help you to:

  • Feel calmer and more relaxed
  • Reduce overthinking and worry
  • Improve emotional resilience
  • Sleep better
  • Feel more in control of daily life
  • Develop healthier coping strategies

Many clients notice positive changes after only a few sessions.

Hypnotherapy for Confidence and Self-Esteem

Low confidence and self-esteem can affect relationships, work, education, and overall happiness.

Hypnotherapy helps challenge negative thinking patterns and encourages a more positive, balanced mindset.

Whether you struggle with social anxiety, fear of failure, low self-worth, or self-doubt, sessions are designed to help you feel more comfortable, capable, and confident in yourself.

Hypnotherapy for Phobias

Phobias can create intense fear and anxiety that interfere with everyday life and limit confidence.

Solution Focused Hypnotherapy works to reduce fear responses while helping clients build calmer and healthier reactions to situations that previously felt overwhelming.

Support may be available for phobias relating to:

  • Dogs and animals
  • Flying
  • Public speaking
  • Needles
  • Driving
  • Medical procedures
  • Social situations
  • Specific fears and anxieties

Each treatment plan is tailored to the individual and their personal goals.

Hypnotherapy for Smoking Cessation

Stopping smoking can feel incredibly difficult when habits and emotional triggers have become deeply ingrained over time.

Hypnotherapy helps address the subconscious thought patterns connected to smoking while reinforcing positive motivations for change.

Many clients find hypnotherapy helps them feel:

  • More motivated to quit
  • More focused on long-term health
  • Less emotionally attached to smoking
  • More confident in becoming smoke-free

Smoking cessation sessions are designed to provide supportive, focused help towards becoming a non-smoker.

What Happens in a Session?

Sessions take place in a calm, supportive, and confidential environment where you can feel relaxed and comfortable.

During your initial consultation, Catrina will take time to understand your goals, explain how Solution Focused Hypnotherapy works, and answer any questions you may have.

A typical session may include:

  • Relaxed discussion and goal-focused conversation
  • Understanding how the brain responds to stress and anxiety
  • Guided relaxation and hypnosis
  • Positive reinforcement techniques
  • Practical coping strategies

Clients remain fully aware and in control throughout the entire process.

Client Testimonials

❝ I can’t thank Catrina enough. After a few sessions, I have noticed my whole mindset has changed. I’m challenging negative thoughts on a daily basis and feeling a lot more relaxed in myself. Having the recording of the relaxation is a great help and I can use this as much or as little as I need. I can’t believe how different I feel. ❞
Jemma
❝ Catrina is a very genuine and caring person! She instantly makes you feel relaxed and comfortable in her home. I was recommended to Catrina and I’m so thankful that I was. I’d tried to quit smoking so many times but without success. If I’m honest, I was unsure how hypnotherapy could cure a bad habit, but it did! In fact, it worked for me after just one session… amazing I know. I can’t thank Catrina enough, I’m happier, healthier, and loving life. I would highly recommend Catrina for whatever you need help with ❞
Amy
❝ I cannot recommend the service I received more highly. I’m sleeping better and dealing with potential stressors before they sabotage my day. My mind seems clearer, focused, and more organized. I enjoyed the sessions and came away feeling significantly more relaxed. Thank you, Catrina. ❞
Kellie
❝ Catrina helped me to prepare for a big event by reducing my anxiety and helping me to relax at another level! The whole experience was so calming, and yet exhilarating. Highly recommend that you have that discussion with Catrina and see whether she can help you ❞
Claire
❝ I used to suffer very badly with anxiety, I couldn’t bring myself to leave the house at times. I lost a lot of time from school, and I struggled to mix with friends. My Mum was recommended to Catrina by a friend. On meeting Catrina, she instantly made me feel relaxed, we talked and talked… at times it was a little quiet, whilst she allowed me time to think. Catrina opened my mind to see things differently, for the first time I could see myself happy. The Hypnotherapy was so relaxing and enjoyable, It really felt like quality time for me to heal. After the sessions, I always feel relaxed and happy, as for the anxiety I don’t notice it now as Catrina has taught me how to manage my thoughts and feelings. I also, no longer feel socially awkward with people and am confident with who I am. ❞
Grace
❝ After 3 months of therapy with someone else which didn’t really solve my sons incredible fear of dogs we tried hypnotherapy with Catrina.It wasn’t nice for me to watch him (age 10) relive a frightening experience but it was well worth it because it really worked! Catrina was brilliant with my son and he has now been to the park where he had a bad experience previously - we saw a big Labrador off a lead and he said to me “mummy it’s really worked I’m not scared at all” 4 sessions was all it took and we can now look forward to playing football in the park again without fear.Thank you so so much xx ❞
Lisa
❝ Thank you Catrina for a wonderful experience. Meeting with you for the first time and just talking was a weight off my mind because the hypnotherapy even started. After just a few session I do feel so much better and confident. Hypnotherapy is a wonderful experience for a healthy mind and soul and definitely needs to be a part of your routine. ❞
Lynne
❝ Really enjoyed the relaxation class last week, it was lovely to have time to just switch my brain off. I’m rubbish at meditating/ relaxing at home as I never seem to get round to it but booking a class made it easier for me to spend the time on it. Highly recommended, already looking forward to next week. ❞
Julie