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Catrina Hughes

Solution Focused Therapist

❝  Water is symbolic of the depths of our consciousness and the swan always stays on the surface of the water  ❞

Rediscover & Rebalance Hypnotherapy

My name is Catrina and I’m a Solution Focused Clinical Hypnotherapist. I specialize in working with teenagers and adults.

  • Feeling confused, anxious, or stressed?
  • Generally, fed up and low?
  • Constantly overthinking situations? Unhappy in yourself?
  • Lacking in self-confidence?
  • Or perhaps, you just want to find yourself again?

Solution-focused clinical hypnotherapy is a great way to help you make small positive changes in your life. Unlike other types of therapies, I won’t need to discuss past traumas, I’ll simply use a combination of psychotherapy and clinical hypnosis to enable you… to take control of your life! The sessions will leave you feeling relaxed, positive, happy, and self-assured in yourself.

Solution Focused Hypnotherapy

Solution Focused Hypnotherapy (SFH) is a positive, forward-thinking therapy that focuses on small, achievable and realistic steps to help people overcome anxieties, stresses, worries and any symptoms that have presented themselves as a result (such as panic attacks, IBS, chronic pain, tinnitus, insomnia … the list goes on!

 SFH is a non-invasive, modern form of therapy, based on research into neuroscience. It uses a powerful combination of psychotherapy (talking therapy) and hypnosis, implementing the very best elements of SFBT, CBT and NLP. Hypnosis is a powerful, yet very normal state, which allows us to access our subconscious mind whilst being deeply relaxed; this makes our brain more receptive to suggestions and solutions to our problems. SFH is clinically proven to have a positive effect on the brain and results are often seen very quickly, with lifelong skills developed along the way. The anxiety we create in our mind can manifest into many physical symptoms such as IBS, migraines, panic attacks, insomnia, tinnitus, infertility and much more. SFH can help you to get the real you back, gain control of your own life and stop your suffering.

Hypnobirthing

Hypnobirthing is a method of natural pain management that can be used during labour or birth. Hypnobirthing is proven to lower anxieties and help you keep calm at birth, with the knowledge you need to make decisions that are right for you and your baby. The exercises and strategies learnt on the course help to reduce fear and pain which in turn lower the need for interventions.

So many of us are influenced (by others, the media, stories we read) to believe that birth is a scary and heavily medicalised process. This can affect our perception of our body’s ability to labour and birth with confidence and power. These fears we develop can often sit in our subconscious and affect our birth experience. We are innately capable of birthing our children, yet so often the power is taken away from us. The hypnobirthing course will allow you to gain knowledge (knowledge is POWER!) and confidence to birth your way, no matter what way that might be!

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Client Testimonials

❝ I can’t thank Catrina enough. After a few sessions, I have noticed my whole mindset has changed. I’m challenging negative thoughts on a daily basis and feeling a lot more relaxed in myself. Having the recording of the relaxation is a great help and I can use this as much or as little as I need. I can’t believe how different I feel. ❞
Jemma
❝ Catrina is a very genuine and caring person! She instantly makes you feel relaxed and comfortable in her home. I was recommended to Catrina and I’m so thankful that I was. I’d tried to quit smoking so many times but without success. If I’m honest, I was unsure how hypnotherapy could cure a bad habit, but it did! In fact, it worked for me after just one session… amazing I know. I can’t thank Catrina enough, I’m happier, healthier, and loving life. I would highly recommend Catrina for whatever you need help with ❞
Amy
❝ I cannot recommend the service I received more highly. I’m sleeping better and dealing with potential stressors before they sabotage my day. My mind seems clearer, focused, and more organized. I enjoyed the sessions and came away feeling significantly more relaxed. Thank you, Catrina. ❞
Kellie
❝ Catrina helped me to prepare for a big event by reducing my anxiety and helping me to relax at another level! The whole experience was so calming, and yet exhilarating. Highly recommend that you have that discussion with Catrina and see whether she can help you ❞
Claire
❝ I used to suffer very badly with anxiety, I couldn’t bring myself to leave the house at times. I lost a lot of time from school, and I struggled to mix with friends. My Mum was recommended to Catrina by a friend. On meeting Catrina, she instantly made me feel relaxed, we talked and talked… at times it was a little quiet, whilst she allowed me time to think. Catrina opened my mind to see things differently, for the first time I could see myself happy. The Hypnotherapy was so relaxing and enjoyable, It really felt like quality time for me to heal. After the sessions, I always feel relaxed and happy, as for the anxiety I don’t notice it now as Catrina has taught me how to manage my thoughts and feelings. I also, no longer feel socially awkward with people and am confident with who I am. ❞
Grace
❝ After 3 months of therapy with someone else which didn’t really solve my sons incredible fear of dogs we tried hypnotherapy with Catrina.It wasn’t nice for me to watch him (age 10) relive a frightening experience but it was well worth it because it really worked! Catrina was brilliant with my son and he has now been to the park where he had a bad experience previously - we saw a big Labrador off a lead and he said to me “mummy it’s really worked I’m not scared at all” 4 sessions was all it took and we can now look forward to playing football in the park again without fear.Thank you so so much xx ❞
Lisa
❝ Thank you Catrina for a wonderful experience. Meeting with you for the first time and just talking was a weight off my mind because the hypnotherapy even started. After just a few session I do feel so much better and confident. Hypnotherapy is a wonderful experience for a healthy mind and soul and definitely needs to be a part of your routine. ❞
Lynne
❝ Really enjoyed the relaxation class last week, it was lovely to have time to just switch my brain off. I’m rubbish at meditating/ relaxing at home as I never seem to get round to it but booking a class made it easier for me to spend the time on it. Highly recommended, already looking forward to next week. ❞
Julie

Get In Touch

If you would like to book a session with me, please complete the form below, and I will get back to you as soon as I can.

My name is Catrina and I’m a Solution Focused Clinical Hypnotherapist. I specialize in working with teenagers and adults.

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