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Hypnotherapist in Hinckley

Rediscover & Rebalance Hypnotherapy provides solution focused clinical hypnotherapy in Hinckley, supporting teenagers and adults with anxiety, stress, confidence, sleep problems, phobias, smoking cessation, emotional wellbeing and hypnobirthing.

Catrina Hughes

Solution Focused Therapist

❝  Water is symbolic of the depths of our consciousness and the swan always stays on the surface of the water  ❞

Solution Focused Clinical Hypnotherapy in Hinckley

My name is Catrina and I’m a Solution Focused Clinical Hypnotherapist. I specialise in working with teenagers and adults.

How Hypnotherapy Can Help

Modern life can place huge pressure on mental and emotional wellbeing.

Work stress, academic pressure, relationships, social anxiety, family responsibilities, and past experiences can all contribute to feelings of anxiety, overwhelm, and low self-esteem.

Solution Focused Hypnotherapy helps clients understand how anxiety affects the brain and body while introducing practical techniques designed to calm the mind and reduce negative thinking patterns.

Many clients seek support for:

  • Anxiety and excessive worry
  • Stress and burnout
  • Panic attacks
  • Social anxiety
  • Lack of confidence
  • Fear of failure
  • Sleep difficulties
  • Emotional exhaustion

Sessions are focused on helping clients feel calmer, more resilient, and more confident in everyday life.

How Hypnotherapy Can Help

Hypnotherapy may help with a wide range of emotional and physical symptoms linked to stress and anxiety, including:

  • Anxiety and chronic stress
  • Panic attacks
  • Low confidence and self-esteem
  • Sleep problems and insomnia
  • Fears and phobias
  • Smoking cessation
  • Exam stress
  • Emotional overwhelm
  • IBS and digestive issues
  • Chronic pain
  • Relaxation and wellbeing

Every session is tailored to the individual, helping clients develop practical coping strategies and move towards a more positive mindset.

Anxiety, Stress and Confidence Support

Hypnotherapy may help with a wide range of emotional and physical symptoms linked to stress and anxiety, including:

  • Anxiety and chronic stress
  • Panic attacks
  • Low confidence and self-esteem
  • Sleep problems and insomnia
  • Fears and phobias
  • Smoking cessation
  • Exam stress
  • Emotional overwhelm
  • IBS and digestive issues
  • Chronic pain
  • Relaxation and wellbeing

Every session is tailored to the individual, helping clients develop practical coping strategies and move towards a more positive mindset.

Hypnotherapy for Teenagers and Adults

Catrina Hughes has over 15 years of experience supporting teenagers and young adults through education and specialist social care roles.

This experience provides valuable insight into the challenges many young people face today, including:

  • Academic pressure
  • Social media influence
  • Peer pressure
  • Low self-esteem
  • Emotional stress
  • Anxiety and overwhelm

Support is available for both teenagers and adults in a calm, compassionate, and understanding environment.

Sessions are tailored to each client’s individual circumstances and goals, helping people move forward positively at their own pace.

Why Choose Catrina Hughes?

Choosing the right hypnotherapist is important, and many clients look for someone who is approachable, experienced, and understanding.

At Rediscover & Rebalance Hypnotherapy, clients benefit from:

  • A calm and supportive environment
  • Solution Focused Clinical Hypnotherapy techniques
  • Trauma-informed support
  • Experience working with teenagers and vulnerable individuals
  • A positive and practical approach to therapy
  • Tailored sessions focused on long-term wellbeing

Catrina is passionate about helping clients feel heard, supported, and empowered throughout their therapy journey.

Full List of Services

Solution Focused Hypnotherapy is often faster than traditional methods — helping you focus on future solutions rather than analysing past problems, and promoting a calmer, more proactive mindset.

✦ Every session is tailored to you ✦

Anxiety

Stress

Panic Attacks

Self-Harm

Improved Sleep

Self Esteem

Boosting Confidence

Treating Depression

Anger Management

Trauma

Phobias

Weight Management

Addiction

Smoking Cessation

Hypno Birthing

Managing Pain

IBS

Migraines

Sports Performance

Motivation

Exam Pressures

Refusing School

Grief

Better Relationships

Regaining Emotional Balance

Perimenopause / Menopause

Supporting Vulnerable Young People

Procrastination

A faster path to feeling like yourself again

Solution Focused Hypnotherapy helps you focus on where you want to be — not where you’ve been. Sessions are tailored, compassionate, and often produce results faster than traditional talking therapies.

Book a Free Consultation →

❝ Nine times out of 10, the story behind the misbehavior won’t make you angry; it will break your heart 💔 ❞

❝  Procrastination is the thief of time  ❞

Solution Focused Hypnotherapy

Solution Focused Hypnotherapy (SFH) is a positive, forward-thinking therapy that focuses on small, achievable and realistic steps to help people overcome anxieties, stresses, worries and any symptoms that have presented themselves as a result (such as panic attacks, IBS, chronic pain, tinnitus, insomnia … the list goes on!

 SFH is a non-invasive, modern form of therapy, based on research into neuroscience. It uses a powerful combination of psychotherapy (talking therapy) and hypnosis, implementing the very best elements of SFBT, CBT and NLP. Hypnosis is a powerful, yet very normal state, which allows us to access our subconscious mind whilst being deeply relaxed; this makes our brain more receptive to suggestions and solutions to our problems. SFH is clinically proven to have a positive effect on the brain and results are often seen very quickly, with lifelong skills developed along the way. The anxiety we create in our mind can manifest into many physical symptoms such as IBS, migraines, panic attacks, insomnia, tinnitus, infertility and much more. SFH can help you to get the real you back, gain control of your own life and stop your suffering.

Hypnobirthing in Hinckley

Hypnobirthing is a method of natural pain management that can be used during labour or birth. Hypnobirthing is proven to lower anxieties and help you keep calm at birth, with the knowledge you need to make decisions that are right for you and your baby. The exercises and strategies learnt on the course help to reduce fear and pain which in turn lower the need for interventions.

So many of us are influenced (by others, the media, stories we read) to believe that birth is a scary and heavily medicalised process. This can affect our perception of our body’s ability to labour and birth with confidence and power. These fears we develop can often sit in our subconscious and affect our birth experience. We are innately capable of birthing our children, yet so often the power is taken away from us. The hypnobirthing course will allow you to gain knowledge (knowledge is POWER!) and confidence to birth your way, no matter what way that might be!

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Client Testimonials

❝ I can’t thank Catrina enough. After a few sessions, I have noticed my whole mindset has changed. I’m challenging negative thoughts on a daily basis and feeling a lot more relaxed in myself. Having the recording of the relaxation is a great help and I can use this as much or as little as I need. I can’t believe how different I feel. ❞
Jemma
❝ Catrina is a very genuine and caring person! She instantly makes you feel relaxed and comfortable in her home. I was recommended to Catrina and I’m so thankful that I was. I’d tried to quit smoking so many times but without success. If I’m honest, I was unsure how hypnotherapy could cure a bad habit, but it did! In fact, it worked for me after just one session… amazing I know. I can’t thank Catrina enough, I’m happier, healthier, and loving life. I would highly recommend Catrina for whatever you need help with ❞
Amy
❝ I cannot recommend the service I received more highly. I’m sleeping better and dealing with potential stressors before they sabotage my day. My mind seems clearer, focused, and more organized. I enjoyed the sessions and came away feeling significantly more relaxed. Thank you, Catrina. ❞
Kellie
❝ Catrina helped me to prepare for a big event by reducing my anxiety and helping me to relax at another level! The whole experience was so calming, and yet exhilarating. Highly recommend that you have that discussion with Catrina and see whether she can help you ❞
Claire
❝ I used to suffer very badly with anxiety, I couldn’t bring myself to leave the house at times. I lost a lot of time from school, and I struggled to mix with friends. My Mum was recommended to Catrina by a friend. On meeting Catrina, she instantly made me feel relaxed, we talked and talked… at times it was a little quiet, whilst she allowed me time to think. Catrina opened my mind to see things differently, for the first time I could see myself happy. The Hypnotherapy was so relaxing and enjoyable, It really felt like quality time for me to heal. After the sessions, I always feel relaxed and happy, as for the anxiety I don’t notice it now as Catrina has taught me how to manage my thoughts and feelings. I also, no longer feel socially awkward with people and am confident with who I am. ❞
Grace
❝ After 3 months of therapy with someone else which didn’t really solve my sons incredible fear of dogs we tried hypnotherapy with Catrina.It wasn’t nice for me to watch him (age 10) relive a frightening experience but it was well worth it because it really worked! Catrina was brilliant with my son and he has now been to the park where he had a bad experience previously - we saw a big Labrador off a lead and he said to me “mummy it’s really worked I’m not scared at all” 4 sessions was all it took and we can now look forward to playing football in the park again without fear.Thank you so so much xx ❞
Lisa
❝ Thank you Catrina for a wonderful experience. Meeting with you for the first time and just talking was a weight off my mind because the hypnotherapy even started. After just a few session I do feel so much better and confident. Hypnotherapy is a wonderful experience for a healthy mind and soul and definitely needs to be a part of your routine. ❞
Lynne
❝ Really enjoyed the relaxation class last week, it was lovely to have time to just switch my brain off. I’m rubbish at meditating/ relaxing at home as I never seem to get round to it but booking a class made it easier for me to spend the time on it. Highly recommended, already looking forward to next week. ❞
Julie

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If you would like to book a session with me, please complete the form below, and I will get back to you as soon as I can.