About Catrina Hughes
Solution Focused Clinical Hypnotherapist in Hinckley
Hello, I’m Catrina Hughes, a Solution Focused Clinical Hypnotherapist based in Hinckley, supporting teenagers and adults through anxiety, stress, low confidence, emotional overwhelm, trauma-related challenges, and everyday pressures of modern life.
At Rediscover & Rebalance Hypnotherapy, my aim is to provide a calm, supportive, and non-judgemental space where clients can begin to feel more in control, resilient, and positive about the future.
My Background
For over 15 years, I have worked extensively with teenagers and young adults in both secondary education settings and specialist social care services. Throughout my career, I have supported vulnerable young people and their families through highly challenging and emotionally complex situations.
In my most recent role, I worked closely with teenagers and young adults affected by issues including:
- Knife crime
- Drug involvement
- Grooming and exploitation
- Trafficking
- Emotional and behavioural difficulties
- Family breakdowns
- Anxiety and low self-esteem
This experience has given me a deep understanding of the pressures many young people face today and how these challenges can impact emotional wellbeing, confidence, relationships, and daily life.
Supporting Teenagers and Adults
Modern life can feel overwhelming at times. Academic pressure, social media, work stress, relationships, family responsibilities, and past experiences can all contribute to feelings of anxiety, stress, panic, low mood, and self-doubt.
I work with both teenagers and adults using Solution Focused Hypnotherapy techniques designed to help clients move forward positively, build resilience, and develop healthier thought patterns.
Support may include help with:
- Anxiety and stress
- Panic attacks
- Low confidence and self-esteem
- Exam stress
- Sleep problems
- Phobias and fears
- Emotional overwhelm
- Smoking cessation
- Relaxation and wellbeing
Trauma-Informed Hypnotherapy Support
In addition to my hypnotherapy qualifications, I am also a Trauma Informed Practitioner.
I have completed additional professional development training in areas including:
- Self-harm awareness
- Suicide awareness
- Child sexual exploitation
- Managing challenging behaviours
- Safe uncertainty
- Trauma-informed approaches
This additional training allows me to provide compassionate, informed, and supportive care tailored to each individual’s experiences and needs.
My Approach to Solution Focused Hypnotherapy
Solution Focused Hypnotherapy combines modern neuroscience, psychotherapy techniques, and hypnosis to help clients focus on positive change rather than reliving past difficulties.
Sessions are designed to help you feel calmer, more balanced, and more able to cope with life’s challenges in a healthier and more constructive way.
Whether you are struggling with anxiety, stress, confidence issues, or simply feeling emotionally exhausted, therapy is tailored to your individual goals and circumstances.
The Swan
The Swan that gracefully moves on the lake is a picture of elegance in motion but what is hidden from the eye is the activity going on beneath the water’s surface… it’s ok not to be ok, underneath the surface.
“At Rediscover & Rebalance Hypnotherapy, I can help you with that”.